Corrective Exercise

For over 35 years, National Academy of Sports Medicine® (NASM®) has earned its reputation as the gold standard in fitness credentials. According to NASM, Corrective Exercise is a series of assessment and movement techniques that address unhealthy patterns and help improve movement quality, and therefore overall quality of life, more effective workouts, and improved function in everyday life.

Lauren has been a massage therapist since 2005, and owner of North Bend Therapeutic Massage since 2014. She was certified as a Personal Trainer in 2020 through NASM and specialized in Corrective Exercise. She leads small corrective exercise groups with focused routines to help women gain strength and stability in everyday life!

These classes are held in a different location to accommodate a group. That studio is located at 301 W North Bend Way; suite 100c, North Bend WA 98045. To reach out for information you can use the same email or phone number as our massage office. Phone- 425-888-5060, email- northbendmassage@yahoo.com. Or Lauren is available through Facebook messenger for fast responses under NBTM Fitness.

To see upcoming events and information about these Corrective Exercise, please follow this link to the NBTM Fitness Facebook page. 

https://www.facebook.com/profile.php?id=61551781349962

Like and Follow that page to get updates and see upcoming events and classes!